Dayology in Practice: Themed Days
Serenity Sunday
A Day of Rest and Reflection
This day is all about rest and rejuvenation. You could spend time in quiet reflection, enjoy nature, or simply have a peaceful day at home.
On this Serenity Sunday, we take a pause,
To reflect on life, and its beautiful cause.
In the silence, a voice we hear,
Filling our hearts with love and cheer.
Mindful Monday
A Day of Kindness and Compassion
This day is about spreading love and kindness. You could volunteer at a local charity, help a neighbor, or perform random acts of kindness.
On Mindful Monday, we spread love wide,
In every act of kindness, love is our guide.
In helping others, we find our joy,
Love and kindness, our tools to employ.
Transformation Tuesday
A Day of Sharing Personal Stories
This day is for sharing personal stories of resilience and hope. You could write a blog post, make a video, or simply share your story with a friend or family member.
On Transformation Tuesday, we share our tale,
Of resilience and hope, that never fail.
In every story, grace we see,
In our testimonies, we are truly free.
Wisdom Wednesday
A Day of Learning and Sharing
This day is for learning and sharing wisdom. You could read a book, attend a lecture or seminar, or listen to a podcast on a spiritual topic.
On Wisdom Wednesday, we seek to learn,
For wisdom, our hearts yearn.
In wisdom’s words, we find our way,
Guided by wisdom, every day.
Thankful Thursday
A Day of Gratitude
This day is about expressing gratitude. You could write in a gratitude journal, say a word of thanks, or send a thank you note to someone.
On Thankful Thursday, we count our blessings,
For every joy, and even the lessons.
In gratitude, our hearts take flight,
Bathed in love, oh what a sight!
Fortitude Friday
A Day of Strengthening Resilience
This day is for strengthening your resilience. You could attend a mindfulness session, read an inspiring book, or spend time in quiet reflection.
On Fortitude Friday, we stand firm,
In our resilience, we affirm.
In quiet reflection, we find our strength,
With resilience by our side, we go to any length.
Service Saturday
A Day of Serving Others
This day is for serving others. You could volunteer at a local charity, help a neighbor with a task, or cook a meal for someone in need.
On Service Saturday, we lend a hand,
To help and serve, across the land.
In every act of service, we find,
Love for all of humankind.
實踐中的日學：主題日
寧靜星期天
休息和反思的一天
這一天是關於休息和恢復活力的。您可以花時間安靜地思考，享受大自然，或者只是在家中度過寧靜的一天。
在這個寧靜的星期天，我們停下來，
反思生活及其美好的事業。
在寂靜中，我們聽到一個聲音，
讓我們的心充滿愛和歡呼。
正念星期一
善良和同情的一天
這一天是關於傳播愛和善良的。您可以在當地的慈善機構做志願者，説明鄰居，或進行隨機的善舉。
在正念星期一，我們廣泛傳播愛，
在每一個善舉中，愛是我們的嚮導。
在説明他人的過程中，我們找到了自己的快樂，
愛和善良，是我們使用的工具。
轉型星期二
分享個人故事的一天
這一天是為了分享關於韌性和希望的個人故事。您可以撰寫博客文章、製作視頻，或者只是與朋友或家人分享您的故事。
在轉型星期二，我們分享我們的故事，
堅韌不拔和希望，永不失敗。
在每一個故事中，我們看到的恩典，
在我們的見證中，我們是真正自由的。
智慧星期三
學習與分享的一天
這一天是學習和分享智慧的日子。你可以讀一本書，參加一個講座或研討會，或者聽一個關於精神主題的播客。
在智慧星期三，我們尋求學習，
對於智慧，我們的心嚮往。
用智慧的話來說，我們找到了自己的路，
以智慧為指引，每一天。
感恩星期四
感恩的一天
這一天是關於表達感激之情的。你可以寫在感恩日記里，說一句感謝的話，或者給某人發一封感謝信。
在感恩星期四，我們數著我們的祝福，
為了每一種快樂，甚至是課程。
在感恩中，我們的心飛翔，
沐浴在愛中，哦，多麼壯觀的景象！
堅韌星期五
增強復原力的一天
這一天是為了增強你的韌性。你可以參加一個正念課程，讀一本鼓舞人心的書，或者花時間安靜地反思。
在堅韌的星期五，我們堅定不移，
在我們的韌性中，我們肯定。
在靜靜的反思中，我們找到了自己的力量，
有了堅韌不拔的毅力，我們不惜一切代價。
週六服務
為他人服務的一天
這一天是為了為他人服務。您可以在當地的慈善機構做志願者，説明鄰居完成任務，或為有需要的人做飯。
在星期六的禮拜中，我們伸出援手，
幫助和服務，跨越這片土地。
在每一次服務中，我們發現，
對全人類的愛。
selfology.co/Reservation
Selfology Reservation
Address
Please visit this page for our letter to all Good Spirits,
SELFOLOGY 41STGRANVILLE ⋆ selfology.co
selfology® 自我生態®
Granville & 41th
5701 Granville St., Unit 228
Vancouver BC V6M 4J7
Hours
Mon to Sat 10 to 7
Contact
- EMAIL— love@selfology.com
- SMS—604 733 7776
- VOICE—604 733 7776
SMS/Text
SMS to SR, Selfology Reception
Reserved Parking
Welcome to SELFOLOGY 41STGRANVILLE: A Haven of Hope and Love
Nestled in the Park Square building at 41st & Granville, our cozy retreat awaits you. Experience the warmth and positivity we offer at SELFOLOGY.
Enjoy ample free parking nearby, and take advantage of our reserved spots 16 and 17 inside the building from 8 am to 6 pm daily.
When reserving your Selfology experience, you’ll have the opportunity to request a reserved parking spot. Please remember that all parking requests require final confirmation.
We look forward to welcoming you to our sanctuary of serenity.
selfology.co/Parking
Parking
Discover the best ways to park and explore the neighborhood around your Selfology location by visiting the Parking & Local Guides page.
Join us at Selfology 41STGRANVILLE, where hope and love shine from our peaceful retreat in the Park Square building.
Plenty of free parking in the area, or use our own reserved inside parking spots 16 & 17, daily from 8 am to 6 pm.
